高校体育选项课教学中跆拳道项目的开发研究

On the Development of Taekwondo in the Teaching of College Physical Education Elective Course

随着人们生活水平和生活质量的提高,人们越来越注重自己的身体健康,大量健身方式和手段不断的涌现出来,跆拳道作为典型的一种时尚健身方式,不仅可以增加相关的竞技能力,更重要的是能提高身体素质,逐步受到广大人民群众的关注和青睐。目前,全国很多高级院校的体育教学中都开设了跆拳道这个选项课。

As people’s living standards and improve the quality of life, people pay more and more attention to their own health, a large number of fitness means emerged, taekwondo as a typical fashion fitness, not only can increase the competitive ability, more important is to improve the physical quality, gradually attention and favor of the masses the. At present, many colleges and universities in China have set up taekwondo as an optional course.