武术在中老年健身中的作用研究

武术是我国民族智慧的结晶,是中华精神文明的象征,是我国传统体育的瑰宝。它具有健身防身、休闲娱乐等特点,在当今社会生活中发挥着独特的作用。本文运用文献资料和逻辑分析法探讨武术在中老年健身中的作用,旨在传承和发展武术运动,推进全民健身工作,加快实现全面建成小康社会和中华民族伟大复兴的中国梦。这都有利于我国社会主义精神文明建设。

Wushu is the crystallization of our national wisdom, a symbol of Chinese spiritual civilization, and a treasure of traditional sports in our country. It has the characteristics of fitness, self-defense, leisure and entertainment, and plays a unique role in today’s social life. This article uses literature and logic analysis to explore the role of martial arts in fitness in the middle and old age. It aims to inherit and develop martial arts, advance the National fitness work, and accelerate the realization of the Chinese dream of building a moderately prosperous society and the great rejuvenation of the Chinese nation in an all-round way. All this is conducive to the construction of socialist spiritual civilization in China.