浅析青少年网球运动员的专项体能训练方法

本文主要通过文献资料法、数据分析法和专家访谈法等研究方法,先对青少年进行年龄的界定,进而了解和掌握青少年网球运动员生长发育阶段各运动素质发展的敏感期,比如协调能力、灵敏能力、柔韧性、反应速度、频率速度、力量、爆发力、有氧耐力、无氧耐力等运动素质,再结合现代网球运动的特点和青少年网球运动员专项体能的构成要素,即移动速度、快速力量、协调性、灵敏性、有氧耐力以及无氧耐力等对青少年网球运动员的专项体能训练方法进行初步探讨,以期能为青少年网球运动员的体能训练提供一定的帮助。

This article mainly through the literature data method and the expert interview method, f irst understands and g rasps the young tennis player each movement qua l it y development sensit ive per iod in the g rowth and development stage, Combined with the characteristics of modern tennis and the constitution elements of the special physical ability of the young tennis players, this paper makes a preliminary discussion on the training methods of the special physical f itness of the young tennis players.