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正念训练,消除焦虑的躯体化症状

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摘要 一名高中男生由于考试焦虑引起了头晕冒汗、腿抖、腹痛等躯体化症状,咨询师运用正念训练方法,按照注意训练、开放内观和慈悲接纳的步骤,帮助其舒缓焦虑情绪,缓解躯体化症状,树立积极的考试心态。
作者 段朝辉
出处 《中小学心理健康教育》 2019年第22期44-47,共4页 Mental Health Education in Primary and Secondary School
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