福建省福清市健身俱乐部瑜伽发展现状研究

The Current Situation And Countermeasures Of Fuqing Fitness Club

对福清市5家健身俱乐部190名瑜伽运动参与者进行调查研究,找出影响瑜伽发展的因素.建议:俱乐部瑜伽运动应系统安排训练计划,分层次进行教学;根据个体差异,进行科学、安全、专业化的指导,以达到练习者的锻炼目的;建立学员个人档案并开出具有针对性的运动处方;重视师资队伍建设,提高教练专业水平.

190 yoga participants from 5 fitness clubs in Fuqing City were investigated to find out the factors affecting the development of yoga.The research results show that the club yoga exercise should systematically arrange training programs and teach at different levels;arrange teaching courses according to individual differences to ensure scientific,safe and professional guidance to achieve the different purposes of the practitioners;the personal data of the students should be established.Open a targeted exercise prescription;should improve the students'awareness of exercise in all aspects;improve the professional level of the coach.