摘要
对福清市5家健身俱乐部190名瑜伽运动参与者进行调查研究,找出影响瑜伽发展的因素.建议:俱乐部瑜伽运动应系统安排训练计划,分层次进行教学;根据个体差异,进行科学、安全、专业化的指导,以达到练习者的锻炼目的;建立学员个人档案并开出具有针对性的运动处方;重视师资队伍建设,提高教练专业水平.
190 yoga participants from 5 fitness clubs in Fuqing City were investigated to find out the factors affecting the development of yoga.The research results show that the club yoga exercise should systematically arrange training programs and teach at different levels;arrange teaching courses according to individual differences to ensure scientific,safe and professional guidance to achieve the different purposes of the practitioners;the personal data of the students should be established.Open a targeted exercise prescription;should improve the students'awareness of exercise in all aspects;improve the professional level of the coach.
作者
陈毓霞
陈成香
毛昱尊
CHEN Yu-xia;CHEN Cheng-xiang;MAO Yu-zun(College Of Physical Education,Fujian Normal University,Fuzhou 350108,China;FujianNormal University Fuqing Branch School of Physical Education,Fuqing 350300,China)
出处
《牡丹江师范学院学报(自然科学版)》
2019年第3期64-65,80,共3页
Journal of Mudanjiang Normal University:Natural Sciences Edition
基金
福建省自然科学基金项目(2018J01175)