运用"莱格尔跑"发展初一学生体能的策略研究

Research on the strategy of developing junior high school students’ physical fitness by using "legel run"

根据《二○一四年广州市初中毕业生学业考试体育考试实施意见》精神,广州市教育部门把800米跑(女)、1000米跑(男)考试定为初中毕业生学业考试体育考试的必考项目之一,并在2020年开始按广东省体育测试标准进行考核评分。耐力跑是发展学生体能一项重要的运动项目。如何在课堂实践教学中进行耐力跑的训练呢?“莱格尔跑”它是依据音乐节奏由慢到快而进行的折返跑练习。结合初一学生心理与生理的特点,本文通过“莱格尔跑”探讨发展体能训练水平的方法与策略。

according to the guangzhou 2014 junior middle school graduate school examination sports implementation opinion"spirit, the education department in guangzhou ( female), the 800-meter run the 1000-meter run ( male) examination for junior middle school graduate school sports one of the study project of exam, and started in guangdong province in 2020 to examine the physical test standard score. Endurance running is an important sport to develop students’ physical ability. How to train for endurance running in classroom practice? The"leger run" is a back-and-forth exercise that is performed at a music tempo from slow to fast. Based on the psychological and physiological characteristics of the first-grade students, this paper discusses the methods and strategies of developing physical training level through"leger running".