摘要
瑜伽是现代生活中比较受人青睐的运动项目,瑜伽能够有效的缓解人的压力,有助于提高其身体健康,很多女大学生也会选择在宿舍内做瑜伽提高自己的身体素质,高校为了满足学生的需求,开始开展了瑜伽教学课程,瑜伽课程的开展,丰富了体育课程的内容。本文就瑜伽的基本概念以及基本特点展开分析,研究了高校瑜伽教学中存在的问题,最后探究了高校瑜伽教学方法。
Yoga is a favorite sport in modern life. Yoga can effectively relieve people’s pressure and help improve their health. Many female college students also choose to do yoga in their dormitories to improve their physical fitness. The development of yoga courses enriches the contents of physical education courses. This paper analyzes the basic concepts and characteristics of yoga, studies the problems in yoga teaching in Colleges and universities, and finally explores the teaching methods of yoga in Colleges and universities.
出处
《数码设计》
2018年第12期185-186,共2页
Peak Data Science
关键词
高校
瑜伽
教学方法
colleges and universities
yoga
teaching methods
