体育锻炼对亚健康的影响因素分析

Influence factors of physical exercise on sub-health

健康的体魄是人类开展一切生产生活活动最根本的基础。随着当前社会经济的飞速发展,多种由于快节奏生活带来的一系列生活方式不断侵蚀着人类的自身健康状况,这种介于健康与疾病之间的状态即被称为亚健康状态。亚健康状态目前在社会人群分部中呈现出人群范围不断加大、年龄层次不断降低的特点,被业界广为重视。而积极开展体育锻炼作为强健体魄的一条重要途径对于亚健康的影响因素也成为当前业内研究的重点。本文将探讨上述问题。

A healthy body is the most fundamental basis for human beings to carry out all production and life activities.With the rapid development of the current social economy,a variety of lifestyles brought about by fast-paced life continue to erode the health of human beings.This state of health and disease is called sub-health state.The sub-health state is currently characterized by a growing population range and a decreasing age level in the social population segment,which has been widely valued by the industry.Actively carrying out physical exercise as an important way to strengthen physical fitness has also become the focus of current industry research.This article will explore the above issues.