健身肚皮舞锻炼对高职女大学生身心健康促进效应研究

Promoting Effect of Belly Dance Exercise on Female College Students’ Physical and Mental Health

探索健身肚皮舞锻炼对高职女大学生身心健康的促进效应,为高职女大学生身心健康的干预提供依据。对职业技术学院200名学生发放调查问卷,采用SPSS19.0进行数据分析。结果:通过T检验、方差分析表明,健身肚皮舞锻炼对高职女大学生的身体形态方面在肩胛皮褶、腹部皮褶等5项指标上存在显著差异;身体围度方面在腰围、臀围等5项指标上存在显著差异;心理健康在躯体化、人际关系等6项指标上存在显著差异。结论:健身肚皮舞锻炼对高职女大学生身心健康的促进效果显著,在一定程度上可促进高职女大学生的身心健康。

To explore the promoting effect of belly dance exercise on the physical and mental health of female college students, and to provide a basis for the intervention of physical and mental health of female college students, some questionnaires are distributed to 200 students from colleges, and SPSS19.0 is used for data analysis.The results are as following: by T test, analysis of variance shows that in the aspect of body building there are obvious differences on the five indexes like shoulder crease and abdomen crease;in the aspect of body dimensions there are also significant differences on the five indexes such as waist circumference and hip circumference;in the aspect of mental health there are significant differences on 6 indexes such as somatization and interpersonal relationship. Therefore, it is seen that belly dance exercise have the promoting effect on the physical and mental health of female college students. To some extent, it can promote the physical and mental health of female college students.