高强度间歇训练在体育教学中的适切性与应用策略

The Applicability and Application strategy of High Intensity Interval Training in Physical Education

针对当前学校体育中存在的学生体能下降、运动量明显不足、体质健康状况堪忧等突出问题;从实际出发,通过采用文献研究等方法,契合新一轮体育与健康改革的需要,将高强度间歇性训练方法引用学校体育教学中,探讨高强度间歇训练方法在学校体育教学当中的价值与作用,为当下学校体育改革以及增强学生体质提供可行性参考。

In view of the outstanding problems such as the decline of students' physical fitness, the obvious shortage of physical activity and the worrying health condition of the students in the present school physical education, the author starts from the reality and adopts the methods of literature research and so on. In line with the needs of the new round of physical education and health reform, the high intensity intermittent training method is introduced into the school physical education teaching, and the value and function of the high intensity intermittent training method in the school physical education teaching are discussed, which provide feasibility reference for the present school physical education reform and to enhance the student physique.