失衡状态下的投篮

Shooting Under Unbalanced Condition

平衡能力是篮球运动员必备的一项基础能力。篮球运动员能够在比赛中通过自我调整,使投篮时身体处于相对稳定协调的动态平衡状态。破坏运动员投篮动态平衡系统的方式主要有被动破坏方式和主动破坏方式,当投篮时的平衡被破坏后,运动员的身体处于失衡状态,这时要采取相应措施进行平衡恢复或应对来完成投篮。根据失衡状态下投篮的特点,要重点增强运动员投篮动态平衡系统的稳定性,加强运动员失衡状态下的投篮意识和训练,提高运动员对时空的认知与控制能力和重视躯干支柱力量的训练。

The balance ability is a basketball players' necessary foundation ability. Players are able to keep their body in a comparatively steady and dynamic balanced status in game. The2 main methods to break this balance include positive break and active break. After the balance broken, players should take relevant countermeasures to regain the balance and complete shooting. According to the features of unbalanced shooting, countermeasures should be taken to enhance the stability of dynamic balance system, promote shooting awareness training, and improve players’ cognition and control ability, as well as pay attention to trunk strength training.