摘要
语篇导读“心无物欲,即是秋空霁海;坐有琴书,便成石室丹丘。”保持内心的平静,生活会多一些淡定、洒脱与平和,少一些愤怒与痛苦。面对种种不快,不用去纠缠,面朝大海,春暖花开!那么,我们应该如何克制愤怒、保持内心的平静呢?
Is there someone you hate? Well, maybe you don't really hate them. But you get really angry every time you think of them. If you don't let this anger go, it can turn into bitterness. Bitterness often appears when we can't forgive someone who has hurt us or made us angry. Someone might say or do something that hurts us. But instead of controlling the anger, we keep it deep inside. Before long, a bitter feeling begins to grow. We may think we're hurting that person by criticizing him or her often, but we're really only hurting ourselves.
