卧推助力带的运动功效研究

Research on Motional Efficiency of Bracers for Bench Press

以3款有代表性的卧推助力带为例,选择了7名有健身训练经验的受试者,研究穿戴卧推助力带对运动功效的影响。研究结果表明3款助力带对卧推运动都有一定程度的功效提升,胳膊缠绕式的护肘助力带性能最优,其次是中间有连接带的连体结构,袖套式的护肘助力带功效性最差,所以锻炼人群在选择卧推助力带时,可优先考虑分体的缠绕式卧推助力带或中间有连接带的连体结构。

Taking three representative bench press bracers as examples,seven healthy subjects with training experience were selected to study the effect of wearing bench press bracers on exercise efficacy.The results showed that the three kinds of bracers had a certain degree of improvement in the effect of pushing movement.The performance of arm winding type was the best,followed by the style with connecting belt in the middle,and the sleeve-type elbow bracer had the worst effect.Therefore,when choosing the type of bracer,people should give priority to the separated winding type or the style with connecting belt in the middle.