青少年游泳运动员在水槽中速度和耐力打腿的效果评估

Evaluation of the Effects of Speed and Endurance Kicking in the Flume for Adolescent Swimmers

本文介绍了青少年游泳运动员在水槽中进行速度打腿和耐力打腿的训练方法和训练效果,运用上海游泳水槽系统,对青少年游泳运动员在水槽中的速度打腿、耐力打腿进行分析、诊断,在测试与训练上找到相互渗透的结合点,拓展专项打腿能力的训练方案,提高运动员的打腿能力,同时在打腿训练中对运动员的技术动作进行更加精细、个体的优化,改进运动员的技术动作,进而提高运动员的竞技比赛能力。

This paper introduces the training methods and effects of the speed kicking and en dura nee kicking in the flume for adolescent swimmers. Using the Shanghai swimming flume system, the speed and en dura nee of adolescent swimmers in the flume were analyzed and diagnosed, and a combination of test and training was found to penetrate each other, and a special training program for kicking ability was expanded to improve the athletes 'ability to kick. At the same time, in the training of kicking, the athletes 'technical movements are more refined and individually optimized, and the athletes' technical movements are improved, thus improving the athletes 'competitive ability.