我国手球运动员损伤特点及预防措施

Research on Injury Characteristics and Preventive Measures of Handball Players in China

运用文献资料、逻辑分析等研究方法,对我国手球运动员的损伤发生率、损伤部位以及损伤类型进行了归纳分析。结果显示:我国手球运动员整体损伤发生率偏高,损伤部位多集中于踝、膝关节、腰部以及肩关节,损伤类型主要以韧带损伤、半月板损伤、肌肉拉伤、关节扭伤等中、轻度的急性损伤为主。为了使手球运动员能够更好地进行训练和比赛,从体能训练、技术动作、身体机能、风险评估、心理因素、安全教育、医疗保障等方面提出了预防损伤的措施。

This paper uses the methods of literature review and logical analysis to analyze the injury incidence, injury location and injury types of handball athletes in China. The results show that the overall injury rate of handball players in China is high. Injuries are mostly concentrated in ankle, knee joint, waist and shoulder joint. The types of injuries are mainly moderate or mild acute injuries such as ligament injury, meniscus injury, muscle strain and joint sprain. In order to enable our handball players to better train and compete, this paper puts forward measures to prevent injuries from physical training, technical movements, physical function, risk assessment, psychological factors, safety education, medical security and other aspects.