An effective and easy to insist on self-made pelvic floor muscle rehabilitation for the elderly women with stress urinary incontinence

Stress urinary incontinence(SUI)refers to involuntary urine overflow in patients with sudden increases in abdominal pressure such as exercise,sneezing or coughing[1],Pepsi floor muscle training(PFMT),also known as Kegel exercise,enhances the strength,control and coordination of the pelvic floor muscles and detrusor pressure,allowing patients to learn to pre-control the pelvic floor before increasing abdominal pressure[2].