甘肃省白马藏族青少年身体素质现状与对策研究

Study on the Physique And Health of Baima Tibetans in Gansu Province

目的对甘肃省白马藏族青少年身体素质各项指标进行测试,并与全国相同年龄阶段青少年平均水平进行对比分析。探讨影响甘肃省白马藏族青少年身体素质水平的原因,为更好的提高和改善白马藏族青少年的整体健康水平提供科学依据。方法对甘肃省白马藏族青少年1000M(女800M)跑、50M跑、立定跳远、坐位体前屈等指标进行测量,并对数据进行整理、采用方差分析等方法进行统计分析。结果 1.白马藏族青少年速度、力量、柔韧等身体素质均表现出低于全国平均水平的特征,且差异显著(P <0. 01)。耐力素质与全国水平差异不大(P=0. 05)。建议:1.在青少年身体形态、身体素质发育的敏感时期,注重营养的合理搭配与摄入;2.在青少年身体素质发育的快速增长阶段有目的的开展体育教学与课外体育活动,增强体育锻炼意识,培养青少年良好的体育锻炼习惯,促进白马藏族青少年体质健康水平不断提高。

The aim is to objectively test the physical fitness indexes of Tibetan youth in Baima, Gansu Province and compare them with the national average of the same age.This paper discusses the reasons that affect the physical quality of Tibetan youth in Baima in Gansu Province, and provides scientific statistics for improving and improving the overall health level of Tibetan youth in Baima.Methods: measure1000M(female 800M) running, 50M running, standing long jump and sitting body bending , and collate and analyze data by variance analysis.Results: 1. The characteristics of speed, strength, flexibility and other physical qualities of the Tibetan youth in the Baima were lower than the national average, and the differences were significant(P<0.01). There is little difference of endurance quality between them and national level(P = 0.05).Recommendations:1. In the sensitive period of physical form and physical development of adolescents, attention should be paid to the rational combination and intake of nutrition;2. In the rapid growth stage of the physical development of young people, it suggests to carry out physical education and extracurricular sports activities, strengthen physical exercise awareness, cultivate young people's good physical exercise habits, and promote the continuous improvement of the physical health of Tibetan youth in the Baima.