分心可能导致跑步者受伤

Distractions May Hurt Runners

一个研究表明,跑步者在有视觉和听觉干扰时更容易弄伤腿部。听音乐、发短信、空想、欣赏风景,或者是在跑步机上看书时,这些干扰通常是可以接受的。但是,佛罗里达大学的研究者们最近发现这些干扰可能会导致受伤。佛罗里达大学助教丹尼尔·赫尔曼医学博士与他的团队针对视听干扰对14 名跑步者所带来影响做了研究。干扰的影响包括心率,跑步者每分钟的呼吸频率,身体的耗氧量,跑步者对身体施压后的速度等等。

Runners who have visual and auditory2 distractions may be more likely to hurt legs, according to a research. Whether it is music, texting, daydreaming, taking in the sights, or reading a book on the treadmill3, a distraction is welcome. But, researchers from the University of Florida have recently discovered that those distractions may cause hurt.Daniel Herman, MD, PhD, assistant professor at University of Florida, and his team did a research on the influence of visual and auditory distractions on 14 runners. It may include things such as heart rate, how much a runner breathes every minute, how much oxygen4 is used by the body, the speed in which runners use force to their bodies, and so on.