学校体育太极拳课程融入休闲文化

On Integrating Leisure Culture into School Physical Education Course of Taijiquan

探讨将学校体育课程融入休闲文化,加入太极拳元素.方法:通过文献资料法对太极拳的涵义、特点、优势以及要求进行分析与讨论.结果:提出太极拳课程的练习要求动作要做到:注意集中;上下相随;保持自然呼吸;适当调节强度.在与体育课程融合过程中,要多方面掌握资源、教学之初招式要简单、教学强度要适中、正确的指导方法、评价方式多元化结论:以文化的形式深入渗透到行动教学中去,将会对我国体育课程改革有很好的铺垫和激励作用.所以在未来持续的体育课程改革中要将体育课程融入武术太极拳的元素,将中华传统美德继续传承和发扬下去.

Discuss how to integrate school PE curriculum into leisure culture and add taijiquan elements.Methods: the meaning, characteristics, advantages and requirements of taijiquan were analyzed and discussed in this paper.Results: the practice of taijiquan requires the following actions: concentration;Up and down;Keep breathing naturally;Adjust the intensity appropriately.In the process of integrating with physical education curriculum, it is necessary to master resources in many aspects, make teaching methods simple at the beginning, moderate teaching intensity, correct guiding methods and diversified evaluation methods.Therefore, in the future continuing reform of physical education curriculum, we should integrate physical education curriculum into the elements of martial arts taijiquan and continue to inherit and carry forward the traditional Chinese virtues.