积极心理学对竞技项目运动员状态的影响研究

积极心理学是一场上世纪末美国兴起的心理学运动,主张以一种积极的心态来激发每个人所特有的某些实际或潜在能力,与传统的心理学相比,更注重人们的潜力、力量与美德等积极品质。本文通过分析心理训练的目的、运动员自我控制和运动员心理疲劳等,探讨了积极心理学与竞技项目运动员状态的关系,对几个主要与竞技体育相关的积极心理学和运动心理学领域进行研究综述。

Positive psychology is a psychological movement that emerged in the United States at the end of the century.It advocates a positive attitude to stimulate some specific actual or potential abilities of each individual.Compared with traditional psychology,it pays more attention to people’s potential,strength,virtue and other positive qualities.By analyzing the purpose of psychological training,athletes’self-control and athletes’psychological fatigue,this paper discusses the relationship between positive psychology and the state of athletes in competitive events,and studies several major fields of positive psychology and sports psychology related to competitive sports.