青年女子水球守门员赛前备战训练的设计及效果评价

Design and effect evaluation of the pre-m atch training for Junior women's water polo goalkeepers

通过对青年女子水球集训队守门员的陆上及水上专项能力测试,发现队员们在力量及专项能力上的薄弱环节,结合青年水球守门员的发展需求,以提高运动灵的专项力量、爆发力为目标,制定了相应的短期计划,在实施期间对运动贡的训练质量进行实时监控与反馈。结果显示,备战的两名运动员的力量有明显提高,个别专项能力有大幅度提高。

Through the test of the strength and the special ability of the Junior women's water polo goalkeepers. Identified weaknesses of the strength and the special abilities with the athletes,combined with the development needs of the Junior water polo goalkeepers, to improve their special abilities and explosive power as the goal.l made a short-term plan accordingly.During the implementation, the training quality of the athletes was monitored and feedback on real time. As a result, two goalkeepers who prepared to the competition had a big improvement in strength.some special abilities have been greatly improve.