城市居民锻炼坚持性主因子及提升策略

Exercise Persistence Main Factors and Improvement Strategies of Urban Residents

以心理学、行为学、管理学、体育统计学等为理论依据,选取昆明市10个社区,随机选取600名18岁及以上社区居民作为研究的调查对象,对影响社区居民锻炼坚持性因素展开调查研究,研究发现:影响城市社区居民锻炼坚持性的的主要因素有9大类,按照影响的重要程度依次是动机成效因子、环境条件因子、锻炼氛围因子、运动风险因子、支持投入因子、能力经历因子、身体条件因子、余暇能动因子和运动团队因子。通过对这9个主因子进行深入分析,提出了针对城市居民锻炼坚持性的提升策略:(1)激发运动动机、彰显运动成效;(2)优化运动环境、保障运动条件;(3)活跃运动氛围、营造运动文化;(4)重视运动风险、预防运动损伤;(5)强化社会支持、平衡运动效益;(6)提高运动能力、培养运动情感;(7)树立健康理念、促进习惯养成;(8)调动运动效能、合理分配余暇;(9)打造优质团队、凝聚运动力量。

Based on psychology,behavioral science,management science,and sports statistics,selecting 10 communities in Kunming,randomly selecting 600 community residents aged 18 and above as the research object,and investigate the factors that affect the persistence of community residents.The study shows that the main factors affecting the persistence of urban community residents are:According to the importance of the 9 categories,the motivational effect factor,the environmental condition factor,the exercise atmosphere factor,the exercise risk factor,the support input factor,the ability experience factor,the physical condition factor,the ember dynamic factor and the sports team factor.Through in-depth analysis of these nine main factors,the promotion strategy of urban residents’exercise persistence is proposed:(1)stimulating sports motivation and highlighting sports effectiveness;(2)optimizing sports environment,ensuring sports conditions;(3)energizing sports atmosphere,creating sports culture;(4)paying attention to sports risks and preventing sports injuries;(5)strengthening social support and balancing sports benefits;(6)improving athletic ability and cultivating sports emotions;(7)establishing health concepts and promoting habit formation;(8)mobilizing sports performance reasonable distribution of leisure time;(9)to build a quality team and to unite the power of sports.