肌筋膜链理论在身体姿态中的应用研究

Application of Myofascial Chain Theory in Body Posture

在物理康复治疗领域中,肌筋膜链理论作为近几年来比较新兴的一种康复训练手段,备受人们的推崇和关注。其特点是能够宏观的看待人体结构,从整体出发不限于局部,它不同于传统的“头疼医头,脚疼医脚”的理念。本文主要通过介绍肌筋膜链中的相关理论,对人体中常见的不良身体姿势进行评估和判断,进而给出相应的治疗方法,使身体重获平衡,从根本上解决问题,进而有效的矫正身体不良姿态。

In the field of physical rehabilitation therapy,myofascial chain theory,as a relatively new rehabilitation training method in recent years,has been highly respected and concerned by people.Its characteristic is to be able to macroscopically view the entire human body structure and not limited to local.At the same time,it is different from the traditional"headache cure head,foot pain cure foot"concept.This paper mainly introduces the relevant theories in the myofascial chain,evaluates and judges the common bad body posture in the human body,and then gives the corresponding treatment methods,so as to regain the balance of the body,fundamentally solve the problem,and then effectively correct the bad body posture.