我国铁人三项运动员体能训练的必要性分析

Logical Theory Analysis of Necessity of Physical Training for Chinese Triathlon Athletes

运用文献资料法、逻辑理论分析法,研究我国铁人三项运动员体能训练的重要性。结果:(1)体能是运动员竞技能力中重要的构成因素;(2)我国铁人三项运动员和国际铁人三项运动员的差距主要体现在体能水平;(3)科学系统的体能训练对铁人三项运动员伤病预防、伤病恢复,提高运动员运动表现具有重要意义。铁人三项是一项以体能主导类的耐力性竞速项目,需要运动员用尽可能快的速度完成比赛设置的距离。日常训练中体能的储备需要长时间的积累,因此,合理的训练计划可以使运动员运动水平稳步的增长,延长运动员的运动寿命,提高运动员的比赛成绩;(4)体能训练是铁人三项运动员不可或缺的训练内容。对提高铁人三项运动员运动成绩起至关重要的作用。

By using the methods of documentation and logical theory analysis, this paper studies the importance of physical fitness training for Chinese triathletes. Result:(1) The gap between Chinese triathletes and international triathletes is mainly reflected in physical fitness level.(2) Scientific and systematic physical training is of great significance to the prevention, recovery and improvement of athletes'sports performance of triathlon athletes. Triathlon is an endurance race dominated by physical fitness, which requires athletes to complete the distance set by the race as fast as possible. The physical reserve in daily training needs a long time to accumulate, so reasonable training plan can make the athletes'sports level increase steadily, prolong the athletes' sports life and improve the athletes'competition results.(3) Physical fitness training is an indispensable training content for triathletes. It plays a vital role in improving the performance of triathletes.