提高高职非体育专业学生立定跳远成绩方法的研究

Research on Improving the Methods of Standing Long Jump Performance for Non-sports Majors in Vocational Colleges

高等职业学院学生立定跳远技术动作的掌握对提高成绩十分重要,辅助练习提高力量、柔韧性、协调性也必不可少。为此从立定跳远技术要领和辅助练习方法两个方面开展实践和研究,以便学生提高成绩,达到身体测试标准。

Practice has proved that the improvement of the performance of long-distance students in vocational colleges and the mastery of technical movements is very important. It is also essential to assist the exercises to improve strength, flexibility and coordination. To this end, practice and research are carried out from two aspects: the technical essentials of standing long jump and the auxiliary practice methods, so that students can improve their performance and meet the standards of physical testing.