健步走对养老院老人体适能和生命质量的影响

本文主要探讨健步走运动对养老院老人体适能和生命质量的影响。对扬州高新区养老院、华城康复医院的老人进行为期6个月的健步走运动干预,通过测试受试者的身体成分、心肺功能、身体素质等指标参数来评价体适能状况,采用SF—36量表评价养老院老人的生命质量。研究发现,6个月健步走运动后,养老院老人体脂率下降,骨密度值提高;肺活量、6min快步走的距离、握力、闭眼单足站立指标提高,血压、心率、坐站实验、选择反应时指标下降;生命质量等参数提高。基于此,坚持6个月中等强度的健步走运动能够一定程度上改善养老院老人的健康体适能状况和提高他们的生活质量。

To explore the effects of walking exercise on the f itness and quality of life of elderly people in nursing home.The elderly in Yangzhou High-tech New Area Nursing Home and Huacheng Rehabilitation Hospital were subjected to a six-month exercise intervention, and the f itness status was evaluated by testing the subject's body composition, cardiopulmonary function, and physical f itness parameters. The quality of life of elderly nursing home was evaluated by using SF-36 scale.After 6 months of walking exercise, the fat rate of old people in nursing homes decreased and the bone density increased. Lung capacity, 6 min fast walking distance, grip force, closed eyes, single foot standing index increase, blood pressure, heart rate, sitting station experiment, choice of response index drop. The quality of life and other parameters improve.Sticking to six months of moderate intensity walking exercise can improve the health and f itness of elderly people in nursing homes to some extent and improve their quality of life.