基于运动损伤的举重运动员功能性动作筛查的实证分析

An Empirical Analysis of Functional Motion Screening of Weightlifters Based on Sports Injury

功能性动作筛查是一种可预测运动员动作质量和潜在损伤的评估系统,能够对举重运动员的技术动作进行科学客观的评价,使运动员掌握自身的身体状况,进而对运动员的日常训练进行科学的指导.本文以山西省20名举重运动员为研究对象,将实验对象划分为实验组和对照组,在实验之前各项数据均无显著差异(p>0.05),说明后期实验数据具备可比性.经过为期8周的功能性动作筛查训练之后,与实验前的训练数据相比较,深蹲、肩关节灵活性、直腿主动上抬、俯卧撑和旋转稳定性各项数据均具有显著性差异(p<0.05).进一步对实验组和对照组进行动作打分,实验组的整体得分情况要明显优于对照组.通过以上数据分析可知,功能性动作筛查能够提升举重运动员的动作质量,在提高训练效率的基础上能够有效预防运动损伤的发生,对举重运动员的日常训练意义重大.

The functional motion screening is a kind of evaluation system that can predict the quality and potential injury of athletes’ movements. It can scientifically and objectively evaluate the technical movements of weightlifters,enable them to master their own physical conditions,and provide scientific guidance for the daily training of athletes. In this paper,20 weightlifters from Shanxi Province were selected as research objects,and the experimental subjects were divided into experimental group and control group. Before the experiment,there was no significant difference in all data (p>0.05), indicating that the experimental data in the later stage were comparable. After 8 weeks of functional movement screening training,compared with the training data before the experiment,there were significant differences in the data of squat,shoulder joint flexibility,straight leg active lifting,push-ups and rotation stability (p<0.05). The experimental group and the control group were further scored,and the overall score of the experimental group was significantly better than that of the control group. Based on the above data analysis results,it can be seen that functional movement screening can improve the movement quality of weightlifters and effectively prevent the occurrence of sports injury on the basis of improving training efficiency,which is of great significance to the daily training of weightlifters.