摘要
会有些日子非常忙碌,你有许多事情必须做,却没有足够的时间。你感到压力,你觉得担忧又焦虑。你的心脏跳得很快,又觉得肚子不舒服,对于自己的压力你可以采取什么做法?试试闭上眼睛,深呼吸,这样能够让你觉得舒服一点。
Some days are really busy. You have to do many things, but you don't have enough time. You feel stress. You are worried and anxious. Your heart beats fast. Your stomach feels bad. What can you do about your stress? Try closing your eyes and taking some deep breaths.
