大学生正念水平与主观幸福感关系研究

The Relationship between College Students’ Mindfulness and Subjective Well-being

正念是一种对当下体验完全保持觉知的一种心理状态。主观幸福感指的是个体根据自定标准对其生活质量作出的整体性评价。选取200位大学生为被试,采用正念注意觉知量表、生活满意度量表和积极情感消极情感量表探讨大学生正念水平与主观幸福感的关系。结果发现,大学生的正念水平是主观幸福感的重要影响因素,正念水平越高,主观幸福感也越强。

Mindfulness is a state of mind in which one is fully aware of the present experience.Subjective well-being refers to the overall evaluation of the quality of life made by individuals according to their own standards.200 college students were selected as subjects to explore the relationship between the level of mindfulness and subjective well-being of college students by using mindfulness awareness scale,life satisfaction scale and positive emotion and negative emotion scale.The results show that college students’level of mindfulness is an important factor affecting subjective well-being,and the higher the level of mindfulness,the stronger the subjective well-being.