舢舨专项力量训练分析与研究

Analysis and Research on Sampan Special Strength Training

舢舨训练的专项力量及其特殊强度是:在舢舨队员完成一系列划桨动作的过程中,队员的神经和肌肉需要具有能够克服内部和外部阻力的能力。从中可以看出,特殊舢板训练对运动员有着极其重要的作用,且是影响比赛的基本因素,也是决定了能力素质是否快速而深远提高的关键因素。尽管大家在训练的方法上各有差异,但核心训练原理是相同的,即肌肉的发展要克服内外部阻力,以满足相应的要求,达到特殊的能力。

The special strength of sampan training and its special strength is: in the process of completing a series of paddling actions, the sampan players' nerves and muscles need to have the ability to overcome internal and external resistance. It can be seen that the special sampan training plays an extremely important role for the athletes and is the basic factor affecting the competition. It is also the key factor that determines whether the ability and quality are fast and far-reaching. Although everyone has different methods of training, the core training principle is the same, that is, the development of muscles must overcome internal and external resistance to meet the corresponding requirements and achieve special abilities.