男性中老年乒乓球与羽毛球锻炼者动态平衡能力比较

Comparison of Dynamic Balance Ability Between Middle-Aged and Elderly Male Table Tennis Players and Badminton Exercisers

研究目的:探索乒乓球与羽毛球运动对中老年男性动态平衡能力的影响。研究方法:选取100名有3年以上乒乓球与羽毛球锻炼的中老年男性作为实验组,乒乓球组和羽毛球组各50人,50名无规律锻炼的中老年男性作为对照组,实验组与对照组中年人与老年人比例均为1:1,通过Balance-check动态平衡测试仪测试动态平衡能力。结论:多变量检验方面,中老年男性的动态平衡能力在组别和年龄阶段间的差异均具有统计学意义(P<0.05),而在组别与年龄阶段间的交互作用则不具有统计学意义(P>0.05)。组间对比方面,乒乓球组和羽毛球组中老年人各动态平衡指标值与对照组间的差异均具有统计学差异(P<0.05);此外,还发现乒乓球组Rot.Speed指标值显著大于羽毛球组(P<0.05)。在不同年龄阶段对比方面,老年锻炼组与中年对照组对比中,四项指标均不存在差异(P>0.05)。乒乓球与羽毛球运动都能改善中老年男性的动态平衡能力,且乒乓球与羽毛球在改善效果方面相当。长期参加乒乓球与羽毛球运动的老年男性的动态平衡能力能达到无规律运动的中年男性动态能力的水平。

Research purpose:The passage is to explore the effects of table tennis and badminton on the dynamic balance of middle-aged and elderly men.Research Method:choose 100 have more than 3 years of table tennis and badminton exercise in middle-aged men as a group,table tennis and badminton group each 50 people,50 irregular exercise in middle-aged men as control group,experimental group and control group in the middle-aged and the elderly proportion of 1:1,through the Balance - check dynamic Balance tester to test the dynamic Balance ability.Conclusion:in terms of multivariate test,the dynamic balance ability of middle-aged and elderly men was statistically significant between groups and age stages (P < 0.05),while the interaction between groups and age stages was not statistically significant (P > 0.05).In terms of comparison between groups,there were statistically significant differences between the dynamic balance index values of middle-aged and elderly people in the table tennis group and the badminton group and the control group (P < 0.05).In addition,it was found that the Rot.Speed index value of table tennis group was significantly higher than that of badminton group (P < 0.05).In terms of comparison of different age stages,there was no difference in the four indicators between the elderly exercise group and the middle-aged control group (P > 0.05).table tennis and badminton can improve the dynamic balance ability of middle-aged and elderly men,and table tennis and badminton have the same improvement effect.The dynamic balance ability of elderly men who have participated in table tennis and badminton for a long time can reach the level of middle-aged men who have no regular exercise.