乒乓球对不同人群的锻炼价值研究

Study on the Fitness Value of Table Tennis for Different Group

运用文献资料法、专家访谈法分析乒乓球对儿童、青少年、老年人三个人群的锻炼价值。研究得出:乒乓球运动作为老少皆宜的运动项目,对不同的人群都有着相对应的锻炼价值,其中主要包括身体素质、心理素质、视力、身心健康等,在人们的学习生活中都起着重要的促进作用。本文分别对三个不同人群中乒乓球运动带给他们的锻炼价值进行归纳整理,更加清晰地罗列出乒乓球在生活中对不同人群的锻炼价值,给人们进行参考,从而使更多的人参与到乒乓球运动中来。

By using literature,expert interview methods,this paper analyzes the fitness value of table tennis for children,adult and aged people.It is concluded that as a popular sport among all age group,table tennis is of great fitness value separately,which include body fitness,mental fitness,eyesight,and both physical and mental health.This paper sorts out and clarifies the value of the sport for all age group to make reference for the mass to participate in it.