认知行为治疗

Congitive behavior therapy originates and develops

简要的回顾了认知行为治疗的起源和发展。认知行为治疗作为当今心理治疗的新主流是有科学依据的,它是认知和行为治疗的有机结合,在注重行为治疗的同时,认为大脑这个“黑盒子”里的非理性思维是导致行为和情绪障碍的关键,认知行为治疗的目的在于纠正行为和转变非理性思维。

This paper simply reviews the origination and development of c ognitive behavior therapy.As mains tream of psy-chotherapy,cognitive behavior therapy was supported by evidences of sc ience.It is connection between cogn itive and behavior ther-apy.It is pay attention to the behavi or while believe irrational belief i s the key that produce behavior and em otional disorder.The purpose of cognitive behavior thera py is correct behavior and change irrational belief.