对女子七项全能运动员短期强化训练的研究

On study of the heptathlete short-term and intensive training

某七项全能运动员经过短期训练 ,总分从 35 38分 (手计时 )提高到 4 0 4 5分 (电计时 ) ,获得 1999年全国大学生田径锦标赛第 3名 .通过比较该运动员全能训练前后的成绩 ,分析和研究训练与比赛的思路和方法 ,探讨七项全能新手短期训练的问题 ,旨在拓宽高校七项全能训练思路 。

Having been trained for short-term, the heptathlete in our school has raised from 3538 points to 4045 points in heptathlon and got the third place of the heptathlon in the national university track and field tournament. According points the heptathlete obtained prior to and after the training, this paper analyses thoughts and ways of the training arrangement and competition, and explores the question of training new heptathletes of a university in a short time, aims at widening ways of thinking, improving the training results and giving references for the training of heptathlon.