反应力量和反应力量的训练

The Reactive Force and Its Training

"反应力量"是指肌肉在由离心式拉长到向心式收缩时,利用弹性能量在肌肉中的储存与再释放,以及神经反射性调节所爆发出的力量。目前在许多国家已经将反应力量作为一种独立的力量素质进行研究和训练。反应力量的发展主要受弹性能量的产生、储存和再利用过程、运动神经的调节以及"拉长-缩短-周期"的影响。反应力量可以通过专门训练得到提高。

'Reactive force' is a kind of strength which comes out when the elastic energy is stored and reutilized under reflex regulation of nerve in the eccentric-concentric contraction of muscle.It is under research and training as an independent conditional strength in many countries at present.The process of production,reserve and utilization of elastic energy, the nervous regulation and the 'stretching-shortening cycle' chiefly influence the development of reactive force.Reactive force can be improved by specific training.