状态反射规律在田径教学中的应用

Application of the State's Reflection Law in Track-and-Field Teaching

根据人体状态反射规律 ,分析了部分跑、跳、投项目头部的正确姿势 ,列举了头部姿势不正确易产生的错误动作以及纠正方法。

According to the human body's state reflection law, correct postures of the head in some sports items such as running, jumping and throwing are analysed; incorrect postures of the head that easily cause some wrong actions and the ways to correct them are taken for example.