初中生睡眠质量对其心理健康状况的影响研究

The Effect of Sleep Quality of Junior High School Students on Their Mental Health Status

目的:了解初中生睡眠质量对其心理健康状况的影响。方法:选取2016年12月至2019年2月初中生78例作为研究对象,根据匹兹堡睡眠质量量表调查结果,将存在睡眠障碍的学生30例纳入睡眠障碍组,无睡眠障碍的学生48例纳入无睡眠障碍组。比较2组心理健康状况相关指标。结果:无睡眠障碍组心理健康状况相关指标比较睡眠障碍组有优势(P<0.05)。结论:初中生睡眠质量对其心理健康状况的影响大,睡眠障碍的存在可影响心理健康状况,需要采取有效的方式进行干预,以改善睡眠质量和心理状况。

Objective:To understand the effect of sleep quality of junior high school students on their mental health status.Methods:A total of 78 junior high school students from December 2016 to February 2019 were enrolled.According to the Pittsburgh Sleep Quality Scale survey,students with sleep disorders were included in the sleep disorder group,a total of 30 patients,and 48 patients without sleep disorders were included.No sleep disorder group.Compare the indicators related to mental health status of the two groups.Results:There were advantages in the mental health status of the no-sleep disorder group compared with the sleep disorder group,P<0.05.Conclusion:The sleep quality of junior high school students has a great influence on their mental health status.The existence of sleep disorders can affect mental health.It is necessary to take effective interventions to improve sleep quality and psychological status.