《美国人身体活动指南第2版(2018)》解读及启示

An interpretation of and inspirations from the American Physical Activity Guide 2nd Edition（2018）

对美国颁布《美国人身体活动指南第2版(2018)》的修订背景与意义、结构与亮点、要求与内容及步骤与计划进行分析。结合我国全民健身实际情况,得出4点启示:(1)转变理念,以“体医融合”发展理念引领全民健身;(2)分类指导,由“健全人群”向“特殊人群”覆盖;(3)量化标准,提供可操作性的身体活动计划;(4)协同发展,构建联动的全民健身锻炼环境。

The authors analyzed the American Physical Activity Guide 2 nd Edition(2018)in terms of revision back-ground and significance,structures and highlights,requirements and contents,as well as procedures and plans,and de-rived 4 inspirations according to the actual circumstances of national fitness in China:1)changing the conception,guiding national fitness by using such a development conception as“exercise and medicine fusion”;2)classification guidance,extending the coverage from“normal people”to“special people”;3)quantifying the standards,providing operable physical activity plans;4)coordinated development,building a linked national fitness exercise environment.