柔韧性在竞技健美操中的重要性研究

近年来,随着竞技健美操的不断崛起与发展,追求更强、更完美的理念深入教练员和运动员内心。而柔韧性的好坏能直接反映着健美操运动员的竞技水平,对竞赛成绩有着决定性的影响。本文运用文献资料法,通过竞技健美操项目中难度动作自身的特点,对竞技健美操成套中操化动作、难度动作、过度链接动作和多人项目中托举动作中柔韧性的重要性进行分析研究。

In recent years,with the continuous rise and development of competitive aerobics,the idea of pursuing stronger and more per fect goes deep into the hearts of coaches and athletes.Flexibilit y can directly af fect the athlete's competitive ability and make a decisive change to the competition results.This article uses the method of documentation,through the characteristics of f lexibility itself in competitive aerobics,to analyze and study the importance and practice methods of competitive aerobics.