体育课锻炼团队氛围对个体锻炼行为体验的影响机理研究——自我决定视阈

The Mechanism Research of the Effects of the Atmosphere of Group Exercise on the Individual Exercise Behavior Experience in PE Class——Self-determination Theory

坚持运动是体育锻炼效果的重要保证,激发有效的动机是促使个体参与运动的关键。自我决定理论指出环境对行为动机的重要影响,提示了动机整合对行为体验的影响机理。借此,运用实证研究方法,探索了体育课锻炼团队氛围对个体锻炼行为体验的影响机理,发现体育课锻炼团队氛围能够通过激发成员的有效动机,进而促进个体的锻炼行为;自我效能调节水平显著影响体育课锻炼团队氛围对个体锻炼行为体验的作用。

Keeping sports exercises is an important guarantee of the exercise effect.Stimulating effective motives is the key to involving individuals in sports exercise.Self-determination theory points out the vital influence of environment on behavioral motive and indicates the impact mechanism of motive integration on behavior.The mechanism of the effects of the atmosphere of group exercise on individual exercise in PE class was explored by means of empirical study method,and only to find the atmosphere of group exercise in PE class can promote individual behavior by motivating the effective motive of the members.Self-efficiency adjustment level dramatically affects the functions of the atmosphere of group exercise on the individual exercise behavior experience in PE class.