元认知与心理健康关系探析

Exploration of the Relationship between Metacognition and Mental Health

元认知可以帮助个体调适心理状态,它对个体的心理健康起着不可或缺的作用。以元认知与心理健康的关系为出发点在阐述元认知和心理健康概念的基础上,分析元认知在情绪情感、社会适应两方面与心理健康的关系及影响,并结合相关研究说明元认知在治疗心理疾病、促进社会适应上的潜在应用价值。最后对以往的研究进行总结,并且提出未来研究可以进一步完善元认知的概念,以及从个体差异角度探讨元认知与心理健康的关系。

Metacognition can be an important method to regulate mental health and plays a crucial role in regulating individuals’mental health.Starting from the relationship between metacognition and mental health.On the basis of expounding the concepts of metacognition and mental health,the relationship and influence of metacognition in emotions and social adaptation with mental health are further analyzed in this study.Finally combining with relevant researches to illustrate the metacognition in the treatment of mental illness and promote the potential application values in social adaptation.In the end,summarize the previous studies and puts forward the concept that future studies can further improve metacognition,and discuss the relationship between metacognition and mental health from the perspective of individual differences.