核心力量训练对运动表现量效关系影响的Meta分析

Meta analysis of the effects of core strength training on the volume-effect relationship of sports performance

探讨核心力量训练与运动表现之间的量效关系,为提高运动表现的核心力量训练提供参考。检索EBSCO、PubMed、Web of Science、中国知网数据库,搜集核心力量训练对运动表现影响的实验研究文献,通过PEDro量表对文献质量进行评估,运用ReviewManager5.3软件进行合并效应量分析和亚组分析。结果发现:核心力量训练能够提高运动表现,达到小效果量(ES=0.40);对于提高运动表现而言,最佳核心力量训练的训练量为持续10周,每周4次,每次训练20 min左右,每个动作2组,动力性动作平均完成8~10次,静力性动作平均保持31~50 s。结果说明:核心力量训练能够提高运动表现,核心力量训练对运动表现影响的量效关系能够为实践提供参考。

The authors probed into the volume-effect relationship between core strength training and sports performance,so as to provide reference for core strength training that improves sports performance.The authors searched EBSCO,PubMed,Web of Science and CNKI database,collected the literature of research on the effects of core strength training on sports performance,evaluated literature quality via the PEDro scale,used Review Manager5.3 software to carry out combined effect volume analysis and subgroup analysis,and revealed the following findings:core strength training can improve sports performance,achieving a small effect volume(ES=0.40);for improving sports performance,the best training volume for core strength training is continuous 10 weeks,4 times a week,training for approximately 20 minutes each time,2 sets each exercise,averagely 8-10 times for dynamic exercises,and averagely 31-50 s for static exercises.The said findings indicate that core strength training can improve sports performance,and that the volume-effect relationship of the effects of core strength training on sports performance can provide reference for practice.