浅谈传统体育养生与现代体育健身的区别

The Difference between Traditional Sports Health-keeping and Modern Sports Fitness-building

主要通过文献资料法、比较分析等方法,对传统体育和现代体育健身的概念、思想、从锻炼方法以及目的上进行讨论与分析,得出两者的区别与联系,试图为人们选择科学的、健康的养生方法提供参考依据。

This research mainly discusses and analyses the concepts,ideas,methods and purposes of traditional and modem physical fitness through the methods of documentation and comparative analysis,and obtains the differences and connections between them,trying to provide reference for people to choose scientific and healthy health—keeping methods.