基于《黄帝内经》中“天人合一”思想探讨四时养生

Time Regimen Based on Theory of Man Beingan Integral Part of Nature in Internal Classic of Yellow Emperor

随着2017年诺贝尔生理学或医学奖的颁布,对于时间医学的研究已经成为世界医学领域研究的前沿、热点问题。中医时间医学理论首次出现在《黄帝内经》中,有大量关于人体生命活动呈节律性、周期性的描述和记载,它提出的养生观更是在"天人合一"思想指导下,以"四时五脏阴阳"为理论基础,要求人们根据时间节律的变化特点进行养生。文章着重针对《内经》的时间养生理论的相关的内容进行分析与探讨,力求汲取其精华部分,既可以指导人们合理养生,又可向世界展示中医时间养生理论的博大精深。

With the release of the 2017 Nobel Prize in physiology or medicine,the study of chronomedicine has become a frontier and hot issue in the world’s medical field. Chronomedicine of traditional Chinese medicine first appeared in Internal Classic of Yellow Emperor. There are a lot of descriptions and records about human life activities in a rhythmical and periodic manner.This paper focuses on the analysis and discussion of the relevant content of the time regimen theory of Internal Classic of Yellow Emperor. Under the guidance of harmony between man and nature and striving to absorb its essence,it can not only guide people to keep healthy reasonably,but also show the extensive and profound theory of time health preservation of traditional Chinese medicine to the world.