体育运动与营养相互关系之试分析研究

A Trial Analysis of the Interrelationship Between Sports and Nutrition and Health

体育运动和营养是对于人体生长发育和生长水平产生至关重要影响的关键因素,要针对两者之间的内在联系进行有效分析和探究,着重把握体育运动和营养的主要内涵,并在实践的过程中加以有效落实,以此才能为人体健康保驾护航。结合这样的情况,本文有针对性的分析和探讨相关运动项目营养需求的主要特点以及对机体新陈代谢的影响,并找出运动和营养物质的需求关系,然后通过相关营养素在运动中的营养功能,对饮食进行科学合理的控制,并对运动能力等进行着重分析,以此,为人们进行科学的体育锻炼和合理的营养补充提供相对应的指引。希望通过本文的简要分析,能够为提升人们的运动能力,增进健康,做出一定的贡献。

Sports and nutrition hygiene are the key factors that have a vital impact on the growth and development of human body.Effective analysis and exploration should be carried out on the internal relationship between the two,with emphasis on grasping the main connotation of sports and nutrition hygiene,and implementing them effectively in the process of practice,so as to protect human health.In combination with this situation,this paper analyzes and discusses the main characteristics of nutrition requirements of related sports items and their effects on the metabolism of the body,and finds out the demand relationship between sports and nutrients.Then,through the nutrition function of related nutrients in sports,scientific and reasonable control of diet and emphasis on analysis of sports ability,it provides corresponding guidelines for people to carry out scientific physical exercise and reasonable nutrition supplement.I hope that through the brief analysis of this article,I can make some contribution to improve people’s sports ability and health.