辅助练习对花样游泳垂直冲起动作的影响与提高

The Influence and Improvement of Assistant Practice on the Motion of Barracuda in Synchronized Swimming

垂直冲起动作是花样游泳运动中具有一定代表性的专项特有技术动作,它是完成高难度动作前所必须掌握的一种最基本的技术动作。该文以辅助练习对花样游泳垂直冲起动作的影响与提高为研究内容,根据自己实践中的一些经验体会,就辅助训练过程中,如何尽快掌握并提高动作质量,在教学和训练方面做了研究,重点探讨了关于模仿教学训练和辅助力量训练的几种有效方法手段,并对比出运动员通过以上辅助训练,垂直冲起完成质量上面的显著差别。论文主要探讨花样游泳垂直冲起动作的几种有效辅助练习,详细介绍并且通过实验法、对比法、统计分析法来验证这几种辅助练习的有效性与实用性。

The motion of barracuda is basic and key skill in synchronized swimming. Combining the theory with the experience of the author, That text with assistance practice to the motion of barracuda of synchronized swimming perpendicular blunt action of influence and exaltation for study a contents, according to oneself practice medium of some experience realize, lend support to training process in, how control as soon as possible and raise action quality, did a research in the teaching and the training, the point inquiried into concerning mimicry teaching training and lend support to strength to train of a few valid method meanses, and contrast an athlete to pass above assistance train, perpendicular blunt completion the quality show of top Zhao difference.The thesis mainly inquiries into a synchronized swimming perpendicular blunt since act of a few kinds effectively lend support to a practice and introduce and pass experiment method in detail, contrast a method and statistics analysis method to verify this a few assistance to practice of usefulness and function.