运动干预对老年人侧向平衡能力的影响

Effect of exercise interventions on the lateral balance ability in older people

目的探讨运动干预对老年人侧向平衡能力的影响。方法对72名70岁以上的老年人进行20 w有针对性的核心肌群力量及关节稳定性的运动指导干预,运动指导前后采用仪器测试法(足压中心侧向位移)和简便测试法(极限体侧伸距离)测评侧向平衡能力,并比较运动组与对照组干预前后及两组侧向平衡能力。结果运动组侧向平衡能力显著提高(P<0.05),运动组较对照组侧向平衡能力有非常显著改善(P<0.01)。结论有针对性的核心肌群力量及关节稳定性的运动干预能够有效地提高老年人侧向平衡能力。

Objective To explore the effects of exercise interventions on the lateral balance ability in the older people,and provide a reference for accurately grasping and enhancing the lateral balance ability of the elderly,and finally provide a scientific basis for preventing and reducing falls in the elderly.Methods Total of 72 elderly people over the age of 70 were given 20-week targeted exercise guidance for core muscle strength and joint stability.Instrumental testing(lateral displacement of the foot pressure center)and simple test method were used before and after exercise guidance.The lateral balance ability of the subjects was evaluated,and the lateral balance ability in the exercise group and the control group before and after the intervention was compared,respectively.Meanwhile,lateral balance ability in the two groups was also compared.Results The lateral balance ability of the experimental group was significantly improved(P<0.05),and the lateral balance ability of the experimental group was also significantly improved compared with the control group(P<0.01).Conclusions Targeted exercise interventions with core muscle strength and joint stability could effectively improve the lateral balance in older people.