关于使用不同方式缓解青年学员心理压力的效果分析

Analysis on the Effect of Using Different Methods to Alleviate the Psychological Stress of Young Students

目的:通过问卷调查了解和分析不同方式缓解青年学员心理压力情况,为今后针对于青年学员心理疏导提供一定参考。方法:通过随机分组的方法对80名心理状况不佳,存在一定心理压力的青年学员随机分为A、B和C三组,分别采用倾听减压法、音乐放松治疗法和击打宣泄法进行心理压力缓解后采用自行设计问卷的方式对全部学员进行调查,总结不同方式对于心理压力缓解的效果。结果:全部80名青年学员中,音乐放松治疗法效果最优(49±2.7)且最受欢迎,倾听减压法次之(32±4.1),击打宣泄法最末(18±1.8),t值7.66,P值0.022。结论:对于存在一定心理压力的青年学员可以多采用音乐放松治疗法对其缓解心理压力而击打宣泄法尽量减少使用。

Objective:To understand and analyze different ways to alleviate the psychological stress of young students through questionnaire survey,and provide some reference for psychological counseling for young students in the future.Methods:Eighty-eight young students with psychological stress were randomly divided into A,B and C groups by random grouping method,which were performed by listening decompression method,music relaxation therapy and hitting venting method.After the psychological stress was alleviated,all the students were surveyed by self-designed questionnaires,and the effects of different methods on psychological stress relief were summarized.Results:Of all the 80 young students,the music relaxation therapy had the best effect(49±2.7)and was the most popular.The listening decompression method was the second(32±4.1),and the catharsis method was the last(18±1.8).The t value is 7.66 and the P value is 0.022.Conclusion:For young students who have certain psychological pressure,they can use the music relaxation therapy to relieve their psychological pressure and hit the catharsis method to minimize the use.