采用跨栏法发展400米跑运动员后程能力的思考

Consideration on Developing the Back Range Ability of 400-meter Runners by Hurdle Traininig

为有效提高400米跑后程能力,通过文献资料法归纳总结不同训练方法手段对400米运动员后程能力的训练效果,在此基础上提出采用跨栏法发展400米跑后程能力的训练设计,并进行了必要的理论分析和实践探索,为基层训练工作提供有益的思路启迪。

In order to effectively improve the back range ability of the 400 meters,this paper summarizes the training effect of different training methods on 400 meters athletes through the method of literature materials.Then,it puts forward the training design of developing the late-course ability of 400-meter race by means of hurdling method.Related theoretical analysis and the practice exploration are also carried out to provide beneficial ideas for grass-root training.