太极课程中青少年太极拳呼吸方法教学的策略探析

Exploration on the Teaching Strategies of Teenagers’ Taijiquan Breathing Method in Taijiquan Course

太极拳是中华传统文化中瑰宝,是一种传统内家拳,涉及呼吸,融合了道家导引术,因此想学好太极拳掌握正确的呼吸方法是核心和关键所在。太极拳如果无内徒有其形则只是太极操而已。该文结合自身20年的习练太极实践体悟和教育教学经验,分析论述太极拳的呼吸之法,希望能给予太极拳学习者一些帮助。

Taijiquan is a treasure in Chinese traditional culture.It is a kind of traditional Neijiaquan.It involves breathing and integrates Taoist guiding skills.Therefore,it is the core and key to master the correct breathing method in order to learn Taijiquan well.Taijiquan is only Taijiquan if it has no inner body but its shape.This article combines the practice and teaching experience of Taijiquan in the past 20 years to analyze and discuss the breathing method of Taijiquan,hoping to give some help to Taijiquan learners.